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THERABAND Resistance Exercise Bands, Beginner Home Pack, contains Yellow, Red, Green 1.5m bands
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This item is considered as a dimensionally oversized parcel and will incur additional freight & handling charges, that will be advised by Customer Service after your order is placed.
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If you have any questions please contact Customer Service on 1300 473 422 or email sales@performhealth.com.au
- Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
- Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure<
Beginner Pack
The THERABAND Resistance Exercise Band, Beginner Home Pack is a set of three bands – Yellow, Red, and Green. These bands provide resistance in kilograms ranging from 1.3kg to 2.1kg. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Exercise Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime. The lightweight and flexible design is excellent for traveling and is easy to store. The colour-progressive system allows you to visually recognise improvement as it happens and encourages you to reach your goals. Ideal for home dispensing where patient progression through rehab is prescribed.
Looking for a more intense workout? Try the THERABAND Resistance Exercise Band Advanced Home Pack!
Upper and Lower Body Exercises
The three progressive resistance bands offered in the THERABAND Resistance Exercise Band Beginner Home Pack are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.
Colour-Coded Progressive Resistance
The colour-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Exercise Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next colour.
The Original and Number One Selling Exercise Band Worldwide.
THERABAND brand products comprise the worlds leading line of progressive elastic resistance exercise products for professional rehabilitation and wellness. THERABAND resistive exercisers have been clinically proven in use for over 30 years to improve strength, range of motion, balance, and functional activities in many different patient populations. Great for hand therapy and upper extremity strengthening activities. Follows the THERABAND System of Progression.
Learn More about THERABAND: Proven Science, Trusted Performance
The Original Trusted Progression™ System
Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 2.1kg/4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).
Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758
| Brand | Theraband |
|---|---|
| Expected Delivery Date | 2024-11-22 00:00:00 |
| ARTG Number | 286778 |
| Volume | 0.000000 |
- Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
- Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
- Colour progressive system allows you to visually recognise improvement and track your progress as your strength increases
- Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
- Recognised as the original system of progressive resistance training for over 25 years
- Each band measures 1.5m in length
- Contains latex.
