EVA Foam Roller

The use of rollers increases the difficulty of many basic exercises, by creating an unstable, elevated exercise environment. They are perfect for positioning, balance, postural, muscle re-education, motor skill development, spinal stabilisation, body awareness and coordination, ranging and strengthening activities. Rollers come in various different sizes to enable progressive diversification to a rehabilitation or fitness program. Design enhances balance, body awareness, muscular flexibility and dynamic strength. Economical and fun to use with dense EVA foam construction that provides firm support for all body types. Excellent tool for self massage, de-activating trigger points and for functional exercise. Ideal for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, physiotherapy, Pilates and yoga. Available in 5 different sizes: